I was looking to be able to manage my emotions, discover how to listen to my intuition and understand how feeling things could help me make better decisions. I learned so much about who I am, how to have confidence being that person, that I did matter. I can’t really put in words how much Josie has helped me and I now use her practical tips to keep calm, to take time to feel and not to panic. Ruth, online 2021.

I've suffered with anxiety for most of my adult life. Josie has provided me with tools and techniques to help face those moments where I might not feel comfortable or safe in a situation. Over the 6-8 weeks, I've experienced a real transformation: life feels much happier, my outlook feels positive and worries feel much lighter. This doesn't mean that my everyday triggers or stresses have gone away; it means I now have a toolbox to dip into when I need to re-centre and take care of myself.

I had a health issue which was being made worse by my inability to relax. I have to say the sessions exceeded my expectations. Not only have they helped to improve my condition, but they also provided me with life skills that are invaluable and a way of being that is gentle and kinder to myself.

Josie was able to get to the root cause of my blocked injury. The session was emotional, freeing, uplifting and quite extraordinary! She also gave me some tools to use moving forward. I would highly recommend having an hour of Josie time - it’s magical! Nicky.

Through Josie’s approach to yoga therapy I have been given simple but incredibly effective tools to feel a calmer sense of purposefulness and willingness to let things be as they are while I attend to myself with a much kinder, more beneficial mindset. Clare.

“I have found Josie to be warm, insightful and caring. She adapts beautifully to my needs on any session, tailoring the best fit for me on any given occasion. Her depth of knowledge and calm assurance smoothly facilitates mindfulness and a sense of well-being”

“Josie creates a supportive and nurturing space, that is holistic in the truest sense of the word. I had gone down many routes to try and tackle a persistent health complaint, but found Yoga Therapy brought me back to myself and my body in a profound way. I've learnt that I don't need to 'tackle' anything! Previously I had a constant feeling of needing to be fixed - now I realise that that was harmful, and my perspective on my body & whole self has shifted. So grateful to Josie for her wisdom, insight and support”

“The sessions are patiently building my self care, self responsibility and growth. Acceptance of self can be challenging however with the right guidance, life changing. Thank you - highly recommended”

“ Our weekly sessions have been so special to me during these difficult times. Reaching out and connecting with you during lockdown has helped to transform a difficult journey into a fruitful one, and helped promote a profound internal shift that has been truly freeing. I will take your lessons with me always and continue on this journey of kind daily rituals until I see you next.” Liv.

The biggest benefit / lesson for me was learning to accept and be kind to myself and my body....which was actually a HUGE lesson for me to learn. I also found the session really interesting as Josie would explain the yoga and the biomechanics of my body! I would highly recommend Josie to absolutely everyone.”

“ The physical tools I have learnt have been easy to integrate into my busy life and Josie has always encouraged me to listen to how I feel as I incorporate them. The results have had nothing short of an incredible impact on my health and wellbeing.” Clare.

“Following a sudden bereavement, therapy provided me with a number of tools to help me process and cope with the different emotions. The sessions have helped me understand my body’s reaction to emotion, given me various coping tools, and has resulted in me being kinder and more patient with myself and my body. I can’t recommend Josie highly enough.”

“Josie has a compassionate and nonjudgmental approach - i felt safe with her in the sessions. She helped me to connect with my body and gave me helpful tools to manage times of feeling stuck and overwhelmed. If I could afford to I’d have a session every week!” Occi.

Josie has a natural ability to provide a safe, experimental and exploritative space. She brings a wealth of knowledge and tools. I often arrive at the session triggered and instantly feel at ease, I leave with a sense of clarity and peace. Helping restore balance and connection with body and mind. Paul.