Yoga workshops

A Therapeutic & Embodied approach to Yoga  

Josie offers online yoga classes, workshops, courses and in-person retreats.

Monthly offerings:

 

Big Chill Fridays

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Making time and space to relax and unwind is essential for our wellbeing. There are so many potential benefits: improving sleep, lifting mood, increasing energy levels, reducing worry and anxiety, pain management, boosting immune health, improving digestion and so much more. 

In this practice we will explore, breath work, meditation and Yoga Nidra (sleep yoga - queen of relaxation practices!) When we have tools to relax we find more resilience in life.

8 - 9pm £10 - recording included

Dates for 2024 / 25:
September 27th, 25th October, 22nd November, 13th December, 24th January, 21st February, 21st March

 

Winter Retreat day in Bristol

Winter retreat day - In person!

I am so excited to offer an IN-PERSON event in Bristol - Life is busy and taking time to pause, connect and reset is essential for health and wellbeing. Yoga provides many practices to support living life with more awareness & ease.

I will be joined by Travis to offer a day of yoga,  awareness cultivation (meditation), breath work, mindful movement,  and  Yoga Nidra - all designed to nourish you from the inside out. 
Investment: £100 - includes vegan /vegetarian lunch(from Flour House) - Early bird - book before August 31st for £90.

On: Sunday 27th October between 10 - 4pm - BOOKINGS opening soon.

At: Bristol Yoga Space, Princes’ Place, Just off Gloucester Road, Bishopston, BS7 8NP

 
Big Chill Friday testimonials
Jules

“Josie's big chill classes are a special treat and a beautiful way to end my week with rest”

Hannah

“I really look forward to Josie’s Big Chill monthly evenings – they are the perfect antidote to the busy work week and are a great way to move into the weekend relaxed and nourished. I wish they were every Friday!”

Sophie

“I love the Big Chill!  The perfect antidote to our frantic world. A soothing, nourishing and health-giving practice of rest.”

Alice

“A sanctuary to truly reconnect and relax. Healing and heartfelt. Josie provides such kindness and nurturing. I always look forward to a Big Chill and we all need this in our busy lives!”

Mick

“Such a valuable opportunity to relax, rejuvenate and nourish your body, soul and self knowledge. Thank you Josie!.”

Clare

“I love The Big Chill! It’s such a treat to have space to deeply and wholeheartedly relax, and to sink into a powerful sense of peace and wellbeing.”

 “I love the Big Chill!  The perfect antidote to our frantic world. A soothing, nourishing and health-giving practice of rest.” Sophie