Helen

“Josie creates a supportive and nurturing space, that is holistic in the truest sense of the word. I had gone down many routes to try and tackle a persistent health complaint, but found Yoga Therapy brought me back to myself and my body in a profound way. I've learnt that I don't need to 'tackle' anything! Previously I had a constant feeling of needing to be fixed - now I realise that that was harmful, and my perspective on my body & whole self has shifted. So grateful to Josie for her wisdom, insight and support”. Helen.