I was looking to be able to manage my emotions, discover how to listen to my intuition and understand how feeling things could help me make better decisions. I learned so much about who I am, how to have confidence being that person, that I did matter. I can’t really put in words how much Josie has helped me and I now use her practical tips to keep calm, to take time to feel and not to panic. Ruth, online 2021.

I've suffered with anxiety for most of my adult life. Josie has provided me with tools and techniques to help face those moments where I might not feel comfortable or safe in a situation. Over the 6-8 weeks, I've experienced a real transformation: life feels much happier, my outlook feels positive and worries feel much lighter. This doesn't mean that my everyday triggers or stresses have gone away; it means I now have a toolbox to dip into when I need to re-centre and take care of myself.