My approach to psychotherapy includes mind, body, heart, and spirit – healing happens when we bring all parts of ourselves into awareness with compassion and curiosity.
I draw on over two decades of experience working in mental health, alongside my training as an integration psychotherapist and yoga therapist. (Link – See about me page). This means our sessions include traditional talking therapy, along side exploring the role of your body, mind, heart and soul.
I work relationally, meaning our connection is at the heart of the process. Together, we create a space that feels safe enough to explore what’s been painful, confusing, or stuck, at a pace that feels right for you.
Therapy with me isn’t about “fixing” you — it’s about gently uncovering what’s already within you, rediscovering your inner resources, and finding new ways to live with more ease, meaning, and self-connection. Whether you’re feeling overwhelmed, stuck, anxious, lost, exhausted – we’ll work together to with kindness, curiosity, and sometimes even a little humour along the way.
Clients say that therapy they begin to feel more alive, grounded, and resilient. They learn to be with difficult emotions, trust gut instincts, lean into their inner knowing, and discover new ways of navigating life’s challenges.
My areas of interest include:
- Grief and loss — there are many ways we experience loss, other than death and dying.
- Health conditions — physical, mental, or both.
- Burnout — work, caring roles, over giving
- Childlessness — whether by choice, circumstance, or health condition.
- Relationships — intimate or family friends. longing for one, navigating difficulties, or coping with endings.
£60 for 50 mins on Zoom
