Autumn Retreat Day – Saturday 28th NOVEMBER 2026 SAVE THE DATE

At: Bristol Yoga Space, Princes’ Place, Bishopston, BS7 8NP

When: 28th November – 11 – 5pm
Investment: £100 (includes vegan/vegetarian lunch from Flour House)
Early bird: £90

I’m delighted to offer an in-person retreat day in Bristol — a chance to pause, reconnect, and reset.

Together with Travis, we’ll explore a nourishing blend of yoga, breathwork, meditation, mindful movement, and Yoga Nidra — all designed to support you from the inside out.

A 4 week course – Embody your Nervous system – NOVEMBER 2026 – more info coming soon

An embodied course exploring the Autonomic Nervous System (ANS) and the Vagus Nerve, designed to deepen understanding while offering a practical, and embodied experience of your unique nervous system.

This course invites you to experience your nervous system from the inside out.

Over the 4 weeks, you will:

Gain an understanding of the Autonomic Nervous System
Explore the role of the Vagus nerve in regulation, connection, and resilience
Learn Polyvagal Theory and the Polyvagal Ladder — and bring it to life
Embody your nervous system states, rather than only learning about them
Discover increased awareness and personal, practical resources to find nervous system flexibility

November – Monday 2nd, 9th, 16th & 23rd – 7- 8:30pm on Zoom

book now