I offer embodied, therapeutic yoga classes, retreats and courses designed to support healing, self-awareness, and wellbeing.
Through movement, breath, mindfulness, and rest, we cultivate a deeper connection with the body’s wisdom, creating space for ease, resilience, and renewal.
Weekly Yoga Classes
Mondays · 10:00 – 11:15am · on Zoom (Christmas break 22nd Dec – 5th Jan)
£9 drop-in · £48 for 6 classes (valid for 12 weeks)
An embodied, therapeutic approach to yoga, a space to cultivate awareness with curiosity and compassion.
Classes weave together gentle movement, grounding breath work, and deep relaxation to calm the nervous system and restore balance. You’ll be invited to move in ways that feel nourishing and safe, supporting you to feel centred, at ease, and more resourced for everyday life.
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Big Chill Fridays
8:00 – 9:00pm on Zoom · £10
(Recording available for 30 days)
Making time to relax and unwind is essential for wellbeing and can support sleep, immune system, and pain. This monthly online session offers a gentle, supportive space to nurture a flexible and resilient nervous system — all from the comfort of your own home.
Through mindfulness, breath work, meditation, and Yoga Nidra (the queen of relaxation), you’ll be guided to soften, slow down, and reconnect. Each session invites you to calm the mind, soothe the body, and restore balance from within.
Come as you are — settle in, exhale, and give yourself permission to rest deeply.
Upcoming Dates 2025–26:
1st October · 31st October · 28th November · 19th December ·
16th January 2026 · 13th February · 20th March