Winter Retreat Day — In Person (FULL)
Sunday 2nd November 2025 · 11am – 5pm
At: Bristol Yoga Space, Princes’ Place, Bishopston, BS7 8NP
Investment: £100 (includes vegan/vegetarian lunch from Flour House)
Early bird: £90 before 31st August
Bookings closed – March 2026 date coming soon!
I’m delighted to offer an in-person retreat day in Bristol — a chance to pause, reconnect, and reset.
Together with Travis, we’ll explore a nourishing blend of yoga, breathwork, meditation, mindful movement, and Yoga Nidra — all designed to support you from the inside out.
Online Course: Understanding Your Nervous System
(More info coming soon — email to register your interest)
Over four weeks, we’ll explore how to understand, support, and embody your nervous system through theory and practice.
You’ll learn to:
• Understand your nervous system and the vagus nerve
• Explore Polyvagal Theory and the social engagement system
• Embody your unique nervous system responses
• Cultivate flexibility and resilience
When our nervous system is flexible, we can meet life’s challenges with greater ease, connection, and clarity.
book now